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Category: Yoga

Yoga

Unwind in 5 Minutes: A Powerful Yoga Routine for Instant Stress Relief

In today’s fast-paced world, stress has become an unwelcome companion for many. However, integrating brief yoga sessions into your daily routine can offer immediate relief and enhance overall well-being. This …

Yoga

Yoga for Beginners: 7 Tips to start with Confidence!

Embarking on a yoga journey can be both exciting and transformative. As a beginner, it’s essential to approach this ancient practice with mindfulness and awareness. Below are some research-backed tips …

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